Congestive prostatitis is a slow inflammatory disease of the prostate gland, which is difficult to treat. To normalize the functions of organs and improve the health of men requires a holistic approach, which includes medication, physiotherapy and special exercises for prostatitis. Maintain an active lifestyle and the implementation of the recommendation a doctor will help you forget about the disease and improve the quality of life.
Prostatitis and way of life
Congestive prostatitis develops due to violations of food chain of the prostate. Predisposing factors for the development of this disease:
- lack of exercise;
- weight;
- vascular disease;
- bad habits;
- the lack of sexual life.
Get rid of the disease, medication alone is not enough, need to completely rethink your lifestyle. It is important to change way of life in such a way to minimize the possible causes of exacerbation.
Speaking of stagnant of prostatitis should pay attention to your physical activity. In most cases, congestive prostatitis is a disease of office workers and all those who are prone to inactivity. Sedentary computer work, and busy schedule – all this leads to the development of stagnant phenomena in the pelvis, and harm the health of the prostate gland. The situation has been exacerbated by extra weight, which increases the load on the spine and impaired blood circulation in the lower extremities.
Another important factor, which gives the development of prostatitis is irregular sexual life or abstinence. The fact that the process ejaculation is draining the lobes of the prostate from the secretions produced by this gland. When the secret came out, the prostate gland produces the new. It stimulates the body to maintain normal tone. Prolonged lack of ejaculation leads to a deterioration in the tone of the prostate and can cause a thickening and stagnation of the secretions.
At the same time, excessive sex leads to the depletion of the prostate gland. Forced to operate in emergency mode, the body is the time to book the right amount of the secret, the result is slices of the prostate is not completely emptied, but the tone of the body increases. All this leads to edema with subsequent development of inflammation.
Conclusion: the gender can also be seen in the exercise for prostate health, but sexual activity should be measured and regularly. Men's health it is useful to have sex at least 3-4 times a week, but daily hour-long marathons can lead to negative consequences.
Therefore, if the development of prostatitis could not be avoided, it is necessary to do everything in its treatment. To restore the functionality of the prostate is just one of the trade does not work, because the decreased tone of the pelvic organs and stagnation in this area over time, while there is an exacerbation of the disease. Treatment should not affect the causes of the disease and includes not only medication and physiotherapy, but also diet, a regular sex life and exercise prostatitis.
Exercise prostatitis
Exercises prostatitis is divided into several groups.
- Exercises for the treatment of prostatitis is complex, aiming to improve blood circulation and lymph outflow in the pelvic area. These include Kegel exercise for men.
- Exercises for prevention prostatitis is a physical activity involving the lower body. The most useful sports activities is kept running at a moderate pace, swimming and daily exercises.
- Exercises to improve the potency, which is aimed at strengthening the pubic-coccygeal muscles, and is one form of physical activity prevents the development of stagnation.
Separately stands out the yoga prostatitis. Its purpose is to strengthen the muscles of the pelvis, and stimulate blood circulation to the pubic-coccygeal region. Yoga prostatitis also reduce the negative effects of stress, which positively affects the immune system and Overall health, because of the strain on the nervous system is one of the reasons the exacerbation of chronic prostatitis.
What exercise prostatitis prefer is a personal choice of every human being. It is recommended to pay attention to their own health and physical fitness. People with overweight should begin immediately after intense exercise. In this case, urologists recommend Kegel exercises, which increases the load. Strengthen the prostate also helps with other physical activities prostate inflammation, such as climbing stairs or running.
Exercise chronic prostatitis is chosen so that improve the trophism of the pelvic organs, but avoid heavy loads. Bodybuilding, training simulators, which have more weight and sudden weight lifting is not recommended, better to give preference to a smooth exercise without any sudden movements.
Yoga for men
When inflammation of the prostate gland, reduce symptoms and improve health yoga helps. This kind of exercise prostatitis will not only strengthen the muscles and normalize breathing, which saturate the body with oxygen. Yoga helps to cope with stress, gain clarity of thought and reduces the frequency of exacerbations of prostatitis.
To learn yoga is simple, but it is recommended to visit a few classes own yoga center. Lessons help you avoid the most common errors for beginners. Universal systems is not in session, everyone can pick up a few asanas, the implementation of which will have a positive impact on the functioning of the prostate. It is considered to better prostatitis works on Hatha yoga.
Before you exercise prostatitis is recommended to do breathing, which helps to tune in the desired manner.
- Pulls his hand, taking slow, deep breaths. In one breath, the hands smoothly up and down 3 times. Then do a slow exhale and lower your arms and relax your body.
- Take a deep breath, stretching his arms in front of chest. Holding your breath, you should perform 2-3 circular movements of the arms extended, then slowly release the air and at the same time reduce the hands.
- Take a deep breath and hold your breath. At the moment, gently massage the lower ribs for several minutes and then slowly release the air from the lungs.
The preparation of breath with exercise and tuning in to yoga, going to the exercises.
- Lying on the gymnastics mat, freely stretching his legs and arms. Inhale straighten the chest and lift it over the Carpet. Stay in this position for 5 seconds, feel the stretch the back muscles.
- Lie on your stomach should pull their hands back and clasp the thigh. Bend so far back, simultaneously raising your legs and stay in this position for 5 minutes.
- Lie on your back extend your arms upward, while lifting the pelvis. The main focus of the body falls on the shoulders and legs.
- Lying on the floor, resting his hands on the floor in front of him. Legs stretched out, toes clenched. In this position, you should raise the legs as high up as possible and hold for 5 seconds.
- Stand up straight, slightly spread her legs. On the exhale, slowly tilt your body forward when you remove his hands back. Hold for 5 seconds and then slowly return to the starting position.
Includes exercises for prevention prostatitis is elements, which is able to handle every person, regardless of physical condition. When they are mastered, you can move on to more complex exercises, but make it better with the instructor.
Kegel Exercises
Gymnastics Kegel is a physical exercise when the prostate, to eliminate stagnation in the prostate gland. To make them simply, time and place does not matter, you can do therapeutic exercises, even at work.
The prostate gland, when to perform Kegel exercises, strengthen, reduce swelling and improve the trophic of the body, which is especially important for stagnant prostatitis.
Kegel exercises for prostate inflammation is very easy to learn, everyone can, but you can get the expected results, do it daily.
- The bite, causing the sphincter, then relax the muscles. Repeat at least 50 times during the day.
- Reduce the pelvic floor muscles, as described in the first exercise, with the muscle tension for 5 seconds, and then relax them. Repeat at least 20 times.
- During urination, the need to control the urine stream. Going to the bathroom, you need to start the process, and then suddenly interrupt him for a moment and then continue. So, during one visit to the toilet, you need to stop the stream five times. The exercise should be repeated every time you use the toilet.
These exercises are considered the best prostate inflammation. The first week they should be performed 10-20 times, gradually increasing the number of approaches. The optimal operating frequency is 50 times three times a day. It is recommended to periodically change the position of the. Because of the contraction of the pelvic floor muscles are almost not noticeable to others, exercise can also be performed in the workplace.
Qigong prostate
Eastern exercise, when the prostate is an effective means of normalization of the functioning of the prostate gland. Qigong prostate inflammation is shown, as well as treatment and prevention. Men say that such exercises improve potency.
A set of exercises in gymnastics the Chi kung is quite simple, so do not treatment of prostatitis anyone. For those who doubt, it is recommended that you investigate the video, which describes the technique to perform the physical exercises of Qigong prostatitis.
- Before you exercise prostatitis and adenoma should learn the basic Qigong stance. For this you need to stand straight and raise your arms above your head. You should feel through the crown of the perineum along the spine axis. Stand with your arms extended above your hands is slowly and take a deep breath, trying to mentally stretch this axis above the head. Exercise to relax your back and stretching of the intervertebral discs.
- Stand in the basic position, you need to take a deep breath and at the same time lower your arms to the level of the lips. You then exhale and hands go down to the level of the perineum. Then there is movement in the opposite direction – the breath hands away from the nose, and exhalation – are raised above the head.
- The muscles of the hips, leaving the buttocks together and pull your anal opening. At the same time clasping his hands to the castle at chest height. Inspiratory joined hands raised to the level of the forehead, on the exhale – down of the perineum. All this time, the pelvic floor muscles remain tense.
This therapeutic exercises for prostate inflammation performed on a daily basis. Each exercise should be done 10 times, carefully monitoring breathing.
Over time, the implementation of charging from a prostatitis it is recommended to add two times a day, morning and evening.
Other exercises
These complexes can be replaced by simple home workouts, as treatment of prostatitis is not so important for them to exercise, how much physical load on the lower part of the body. A good result is achieved when performing squats prostatitis, but the movement should be smooth and slow. Exercise prostatitis good simple circular motion of the pelvis, as well as during the dance.
Physical activity has a number of contraindications. The first physical treatment of prostatitis banned in the period of exacerbation of the disease, so that you can improve blood circulation can lead to the spread of the inflammatory process. Training should be abandoned in tuberculosis and abscess of the prostate.